Blog Posts

Finding the right Coach, Therapist, or Counsellor is one of the most crucial steps on your journey to managing anxiety and improving your mental well-being. The connection we build with our therapist can significantly influence our progress and overall experience in therapy.

When we face anxiety, seeking support from a specialist who truly understands our challenges and offers tailored guidance that is specific to our own unique needs is essential.

Do you notice your stomach churning or cramping when you are stressed or anxious? You are not alone. In this article, anxiety specialist Jennifer Roblin explains the connection between your mind and gut, what triggers an anxious tummy, and practical strategies to help you feel calmer and more in control.

Recently, I was asked to be interviewed on television for ITV News to discuss anxiety, although I must admit, I don’t actually watch the news myself. Many of my clients...

Many of us face limiting beliefs, often without even realising it, and these beliefs can lead to anxious thoughts. These thoughts and beliefs are invisible barriers limiting our true potential...

Understand what is really happening inside the anxious brain, why anxiety feels physical, and how your nervous system can learn to feel safe again. Free resources inside.

Recognising that anxiety is an emotion, not a way of being, is the first step in managing our emotions. Anxiety can range from mild to severe, and is characterised by...

Phone phobia, telephobia or phone anxiety are all terms used to describe the fear and anxiety around the thought of making or receiving telephone calls. This condition is more common...

I am often asked about the cause of brain fog. It is not always known that brain fog is a symptom of anxiety, and therefore it can  be treated by knowing the root cause of the anxiety. When anxiety becomes chronic or overwhelming, it can lead to a range of cognitive symptoms, including brain fog. This mental fog can leave us feeling frustrated, drained and even hopeless.