Circle of Concern, Control and Influence Workbook

Take Back Control of your Anxiety with this Circle of Concern, Control and Influence Workbook.



Download Your Free Circle of Concern, Control & Influence Workbook by simply filling in the form below


We can often recognise that some things are outside of our control and will therefore fall into our circle of concern. It is easy to spend a lot of time worrying about these things, and they may make us feel very anxious. 

We can overlook how much control and influence we have over any given situation, especially when we are feeling anxious. 

Use this worksheet to better understand exactly what you can control and influence, and manage your anxiety effectively.

There is scientific evidence to suggest that 91% of everything we worry about doesn’t actually come true, so it is an empowering exercise when you realise just how much is within your control and influence.

This exercise can be used for life in general, or for a specific scenario that is troubling you.


If anxiety is something you or your loved ones struggle with regularly, then please get in touch to discuss how I can help you overcome the underlying cause of your anxiety. You can book a FREE 45 minute discovery call here