There are plenty of things we can do to help us cope with stressful and anxious events. It's helpful to accept anxiety is not always negative and can help and motivate us to meet deadlines and help us avoid dangerous situations. What is triggering your anxiety? Read more about my top 7 tips for coping with anxiety here
It can help to understand the many symptoms of anxiety however there are 3 main ways anxiety can manifest itself: Physical Sensations, Psychological Effects and Behavioural Reactions. Any combination of these effects may be present, and it may vary to some degree each time. Read more about the symptoms of anxiety here:
On paper, it looked like I was living the dream, but in reality, I was a bit of a mess!
It was in this decade I found out I was already pregnant. This wasn’t good news. But, I got married ….. and got divorced soon after. My job wasn’t fulfilling me. The relationship I originally thought was good, turned out to be abusive.
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