Window of Tolerance to Reduce Anxiety

If you live with anxiety, you may notice that some days you feel able to cope, while on other days even small things feel overwhelming. You might feel on edge, emotionally drained, or disconnected from yourself, without fully understanding why.

This often has nothing to do with your ability to cope and everything to do with your nervous system.

How Does Our Window of Tolerance Workbook Reduce Anxiety?

Our workbook is designed to help you understand what is happening in your body and mind when anxiety rises, and why calm can sometimes feel out of reach.

Inside the workbook, we gently guide you to:

• Understand your own window of tolerance

• Recognise early signs of overwhelm or shutdown

• Make sense of anxiety responses without judgement

• Learn what helps your nervous system feel safer

• Begin widening your window so stress feels more manageable

This is not about forcing yourself to stay calm or pushing anxiety away. It is about learning how your nervous system works, so you can respond with compassion and clarity rather than fear.

Fill Out the Form to Download Your Windon of Tolerance Workbook.