• Anxiety Management Coach Essex Walk and Talk Overcome Anxiety

    Anxiety Management Coach

    Welcome
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Anxiety Management Coach

Symptoms of Anxiety

Overcoming Anxiety

Walk and Talk Therapy

Resources

Why I Want to Better Your Life

I am passionate about teaching you skills and strategies to overcome your anxiety.

I will teach you how to end your anxious behaviour, regain control of your thoughts and feelings, and build your resiliency, self-esteem and self-confidence.

I will empower you on your journey to achieve your goals, reach your full potential and be your best version of yourself.

My mission is to prove that anxiety does not have to dominate your life.

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Directions | Anxiety management coach Essex

How I Will Help You Better Your Life

I will work with you to identify any stuck behaviour and thought patterns, and create new behaviours that will enable you to live the life you want.

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Who Will Help Better Your Life?

Meet Jennifer
Anxiety Support | Anxiety management coach Essex

Get in Touch

If you want to book an appointment or learn more about how I will help you, please contact me. We can discuss your future transformation together.

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Walk and Talk Therapy

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What is anxiety | Anxiety management coach Essex

What is Anxiety?

Anxiety is a feeling of fear, panic, nervousness or uneasiness. For some people, the anxious feeling goes away after a short period, when we perceive the threat to be over, and we can begin to feel calmer again. However, for others, we are left with an overwhelming feeling of anxiety and we find it hard to calm ourselves down again. This is then known as an anxiety disorder.

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What Causes Anxiety?

Everyone gets anxious at times. Certain events can make us more anxious than others, and the triggers can be different for everyone. You may be more at risk if someone else in your family has suffered from anxiety, or if you have experienced several stressful events in your life. Anxiety can often manifest in our teenage years, and if left untreated, anyone can go on to have reoccurring anxiety issues.

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Anxiety Symptoms | Anxiety management coach Essex

What are the Symptoms of Anxiety?

There are three ways anxiety can manifest itself: Physical Sensations, Psychological Effects and Behavioural Reactions.

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How to overcome anxiety | Anxiety management coach Essex

Overcoming Your Anxiety

We will use Talking Therapy and Coaching alongside NLP, CBT and multiple relaxation techniques.

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How You Can Help Others

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Treating Anxiety | Anxiety management coach Essex

Resources

Recommended Techniques and Resources for you to use.

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Corporate Training

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Anxiety Support | Anxiety management coach Essex

Get in Touch

Be the change that you want to be, and get in touch.

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“It is rare to find a therapist who you happen to have such rapport with.  Your enthusiasm is both infectious and empowering. Your ability to be able to relate in such a wide variety of subjects is not only impressive but is also a great comfort.” 

Mrs B

“Thanks for the session today. They are always useful but yesterday was particularly beneficial. To talk to someone not family and not connected to [my situation] was so helpful and I feel I have some real clarity now. Mr Angry has left the building! Thanks again.” 

Mr R

“I truly feel able to take on any challenge after talking to Jennie. I feel able to work through challenges which seemed impossible to face before. Jennie have taught me step by step guides on ways to deal with my anxiety I’d never been able to do with previous therapists. I feel both honoured and privileged to have found you when I did.” 

Mrs D

 “I couldn’t be more grateful for all you’ve done to help me. When I think back to the emotional wreck I was when I first met you, and what I am able to achieve now, it’s hard for me to believe. You had confidence in me when I thought I was past help, and I will always be so very thankful.” 

Mrs S

“I just want to say thankyou and let you know how grateful I am to you. My dad was able give his father of the bride speech with confidence, and said he even enjoyed it ! I was so proud of him and we know he wouldn’t have achieved this without your help.” 

Mr & Mrs R