Hi, I’m Jennifer. I am an Anxiety Management and Confidence Coach, with 20+ years of experience helping others create and achieve their goals. I am a Mental Health First Aider and NLP Practitioner, and I will teach you how I overcame my anxieties.

I offer Walk and Talk therapy sessions in and around the beautiful Essex countryside.

Walking therapy is especially suitable for anyone who is uncomfortable with direct eye contact or socially anxious.

The conversation and pace will still be led by you, but in a relaxed natural environment.

I get a lot of satisfaction and enjoyment from spending time with several great charities. It is therefore my promise to you that every hour of my paid work is matched by an equal hour volunteering my time to others.

Work related anxiety and stress is costing the UK’s economy an estimated £70-100 billion annually, as well as contributing to 70 million sick days per year. However, it is not just the financial cost to the business that needs to be considered, but the impact on the employee, and their perception of their employer. Evidence suggests the best employers value, support and invest in their staff.