
How I Will Help You Better Your Life
I will work with you to identify any stuck behaviour and thought patterns, and create new behaviours that will enable you to live the life you want.
Learn MoreWho Will Help Better Your Life?
Hi, I’m Jennifer. I am an Anxiety Management and Confidence Coach, with 20+ years of experience helping others create and achieve their goals. I am a Mental Health First Aider and NLP Practitioner, and I will teach you how I overcame my anxieties.

Get in Touch
If you want to book an appointment or learn more about how I will help you, please contact me. We can discuss your future transformation together.
Get in TouchWalk and Talk Therapy
I offer Walk and Talk therapy sessions in and around the beautiful Essex countryside.
Walking therapy is especially suitable for anyone who is uncomfortable with direct eye contact or socially anxious.
The conversation and pace will still be led by you, but in a relaxed natural environment.
What is Anxiety?
Anxiety is a feeling of fear, panic, nervousness or uneasiness. For some people, the anxious feeling goes away after a short period, when we perceive the threat to be over, and we can begin to feel calmer again. However, for others, we are left with an overwhelming feeling of anxiety and we find it hard to calm ourselves down again. This is then known as an anxiety disorder.
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What are the Symptoms of Anxiety?
There are three ways anxiety can manifest itself: Physical Sensations, Psychological Effects and Behavioural Reactions.
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Overcoming Your Anxiety
We will use Talking Therapy and Coaching alongside NLP, CBT and multiple relaxation techniques.
Learn MoreHow You Can Help Others
I get a lot of satisfaction and enjoyment from spending time with several great charities. It is therefore my promise to you that every hour of my paid work is matched by an equal hour volunteering my time to others.
Corporate Training
Work related anxiety and stress is costing the UK’s economy an estimated £70-100 billion annually, as well as contributing to 70 million sick days per year. However, it is not just the financial cost to the business that needs to be considered, but the impact on the employee, and their perception of their employer. Evidence suggests the best employers value, support and invest in their staff.