Who Will Help Better Your Life?
Hi, I’m Jennifer. I am an Anxiety Management and Confidence Coach, with 20+ years of experience helping others create and achieve their goals. I am a Mental Health First Aider and NLP Practitioner, and I will teach you how I overcame my anxieties.
Walk and Talk Therapy
I offer Walk and Talk therapy sessions in and around the beautiful Essex countryside.
Walking therapy is especially suitable for anyone who is uncomfortable with direct eye contact or socially anxious.
The conversation and pace will still be led by you, but in a relaxed natural environment.
What is Anxiety?
Anxiety is a feeling of fear, panic, nervousness or uneasiness. For some people, the anxious feeling goes away after a short period, when we perceive the threat to be over, and we can begin to feel calmer again. However, for others, we are left with an overwhelming feeling of anxiety and we find it hard to calm ourselves down again. This is then known as an anxiety disorder.Learn More
How You Can Help Others
I get a lot of satisfaction and enjoyment from spending time with several great charities. It is therefore my promise to you that every hour of my paid work is matched by an equal hour volunteering my time to others.
Work related anxiety and stress is costing the UK’s economy an estimated £70-100 billion annually, as well as contributing to 70 million sick days per year. However, it is not just the financial cost to the business that needs to be considered, but the impact on the employee, and their perception of their employer. Evidence suggests the best employers value, support and invest in their staff.
“It is rare to find a therapist who you happen to have such rapport with. Your enthusiasm is both infectious and empowering. Jennies ability to relate in such a wide variety of subjects is not only impressive but is also a great comfort.”
"Thank you so much for today. I am overwhelmed by the results already and I am feeling more myself than ever. You are magical!"
“I truly feel able to take on any challenge after talking to Jennie. I now feel able to work through challenges which seemed impossible to face before. Jennie has given me step by step guides on ways to deal with my anxiety. I’d never been able to do it with previous therapists. I feel both honoured and privileged to have found you when I did.”
“I couldn’t be more grateful for all you’ve done to help me. When I think back to the emotional wreck I was when I first met you, and what I am able to achieve now, it’s hard for me to believe. You had confidence in me when I thought I was past help, and I will always be very thankful to you.”
"Thank you for your time today. It was the most insightful conversation I have ever had and I feel very privileged to have spoken to you"