• Anxiety Management Coach Essex Walk and Talk Overcome Anxiety

    Anxiety Therapist and Specialist

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Anxiety Therapist and Specialist

Free Resources

Coaching Sessions

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Who Will Help Better Your Life?

Meet Jennifer

Why We Want to Better Your Life

As an Anxiety Therapist, Jennifer is passionate about teaching you the skills and strategies needed to overcome your anxiety.

She will teach you how to end your anxious behaviour, regain control of your thoughts and feelings, and build your resiliency, self-esteem and self-confidence.

Jennifer will empower you on your journey to achieve your goals, reach your full potential and be your best version of yourself.

Our mission is to prove to everyone that anxiety does not need to dominate your life.

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Directions | Anxiety management coach Essex

How Will Jennifer Help You Better Your Life

Jennifer will work with you to identify any stuck behaviour and thought patterns, and create new behaviours that will enable you to live the life you want.

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Walk and Talk Therapy

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Anxiety Support | Anxiety management coach Essex

Get in Touch

If you wish to book an appointment with an Anxiety Therapist, or learn more about how Jennifer will help you to overcome your anxiety, please contact us. We can discuss your future transformation together.

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What is anxiety | Anxiety management coach Essex

What is Anxiety?

Anxiety is a feeling of fear, panic, nervousness or uneasiness. For some people, the anxious feeling goes away after a short period, when we perceive the threat to be over, and we can begin to feel calmer again. However, for others, we are left with an overwhelming feeling of anxiety and we find it hard to calm ourselves down again. This is then known as an anxiety disorder.

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What Causes Anxiety?

Everyone gets anxious at times such as going for a job interview or sitting an exam.

Certain events can make us more anxious than others, and the triggers can be different for everyone.

You may be more at risk if someone else in your family has suffered from anxiety, or if you have experienced several stressful events in your life.

Anxiety can often manifest in our teenage years, and if left untreated, it can spiral out of control. However, it doesn't need to be this way.

Book a FREE call with an Anxiety Therapist to find out how we can help.

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Anxiety Symptoms | Anxiety management coach Essex

What are the Symptoms of Anxiety?

There are three ways anxiety can manifest itself: Physical Sensations, Psychological Effects and Behavioural Reactions. We can often notice the physical symptoms before we are aware of our anxious thoughts.

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How to overcome anxiety | Anxiety management coach Essex

Overcoming Your Anxiety

We will use a combination of Talking Therapy and Interventions alongside our heart centered approach. This approach guarantees you have access to the best solution for your needs, and is combined with NLP, ECT, EFT, Timeline Therapy and CBT. Furthermore, we use multiple relaxation techniques including breathing, meditation and hypnotherapy to ensure you have the strategies you need between sessions.

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How You Can Help Others

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Treating Anxiety | Anxiety management coach Essex

Resources

We have an ever growing list of FREE Techniques and Resources for you to use, that will help you overcome anxiety between sessions. If you are not sure where to start, our Circle of Control and Influence Workbook is very popular, as is the Questions to Ask Yourself When Journalling and the Feelings Wheel Workbook.

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Corporate Training

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Anxiety Support | Anxiety management coach Essex

Get in Touch

Be the change that you want to be, and get in touch with an Anxiety Therapist today to find out how you can overcome your anxiety. Our Anxiety Therapy can be a combination of group sessions or one-to-one packages, and Jennifer offers in-person sessions in Chelmsford, Essex, as well as online sessions via Zoom.

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“It is rare to find a therapist who you happen to have such rapport with.  Your enthusiasm is both infectious and empowering. Jennies ability to relate in such a wide variety of subjects is not only impressive but is also a great comfort.” 

Mrs B

"Thank you so much for today. I am overwhelmed by the results already and I am feeling more myself than ever. You are magical!"

Miss H

“I truly feel able to take on any challenge after talking to Jennie. I now feel able to work through challenges which seemed impossible to face before. Jennie has given me step by step guides on ways to deal with my anxiety. I’d never been able to do it with previous therapists. I feel both honoured and privileged to have found you when I did.” 

Mrs D

 “I couldn’t be more grateful for all you’ve done to help me. When I think back to the emotional wreck I was when I first met you, and what I am able to achieve now, it’s hard for me to believe. You had confidence in me when I thought I was past help, and I will always be very thankful to you.” 

Mrs S

"Thank you for your time today. It was the most insightful conversation I have ever had and I feel very privileged to have spoken to you"

Mrs F