As Featured on the BBC
Specialist anxiety therapist based in Chelmsford, Essex and online across the UK and internationally. Over a decade of helping children, teens and adults break free from anxiety, plus stress and burnout training for businesses. Start with a 45 minute Introductory Consultation Call, £75, refunded in full once you book the 3 Month Signature Solution Package or the 90 minute Nervous System Reset session.
Book a 45 minute Introductory Consultation CallMeet Jennifer, Your Anxiety Therapist
Hi, I'm Jennifer. After 30 years as a Senior Manager in Investment Banking across London, New York and several European cities, I retrained and have spent the last ten years working full time as a specialist anxiety therapist.
I am a Master Practitioner of Neuro Linguistic Programming (NLP), trained in Neuroscience and Psychology as well as therapy, and I love learning and keeping up to date with the latest developments in the field of mental wellbeing.
I attend seminars regularly with Tony Robbins and Joe Dispenza.
My belief is that real, lasting change comes from working with the subconscious mind and the nervous system, not just from talking through anxious thoughts.
In sessions I draw on NLP, Neuroscience, Hypnosis, Human Behaviour Change, Emotional Change Therapy, Nervous System Therapy and Timeline Therapy, and I touch on Cognitive Behavioural Therapy where it helps. Which approach we lean on depends on you, not on a fixed formula.
Alongside one to one work, I am a keynote speaker on anxiety management and a public speaking trainer for schools, universities and businesses. I have been featured on BBC, ITV and Channel 4, and I am co-author of an international bestselling book on determination and resiliency.
Sessions run online over Zoom across the UK and internationally, or in person in Chelmsford, Essex. I work with clients aged 11+
I am fully DBS checked and insured.
How I Will Help You
I will work with you to spot the stuck thoughts and behaviour patterns that fuel your anxiety and replace them with new ones that let you live the life you want.
See my approachWalk and Talk Therapy
I offer popular Walk and Talk therapy sessions in the Essex countryside, focused on anxiety. Walking side by side suits anyone who finds direct eye contact uncomfortable or who feels socially anxious.
The conversation and pace will still be led by you, but in a relaxed natural environment.
Ready to Feel Calmer?
Book a 45 minute Introductory Consultation Call. We will talk through what you are dealing with, and decide together which path suits you: the 3 Month Signature Solution Package for a lasting shift, or the 90 minute Nervous System Reset session for practical techniques. The call is £75, fully refunded when you book either one.
Book a 45 minute Introductory Consultation Call
What Is Anxiety?
Anxiety is a feeling of fear, panic, nervousness or uneasiness. For some people, the anxious feeling goes away after a short period, when they perceive the threat to be over, and they can begin to feel calmer again. However, the feeling does not switch off, and it becomes an anxiety disorder.
Read about anxiety
What Does Anxiety Feel Like?
Anxiety shows up in three ways: in your body, in your thoughts, and in how you behave. Most people feel the physical signs (tight chest, racing heart, shallow breathing) before they notice the worry behind them.
See the symptoms
Overcoming Your Anxiety
I combine talking therapy with practical, heart led techniques that work with the subconscious mind and the nervous system, because that is where lasting change happens. The toolkit includes NLP (I am a Master Practitioner), Neuroscience, Hypnosis, Human Behaviour Change, Emotional Change Therapy, Nervous System Therapy and Timeline Therapy, and I touch on Cognitive Behavioural Therapy where it helps. There are two main ways to initially work with me on a one to one basis: The 3 Month Signature Solution Package for a lasting shift, or the 90 minute Nervous System Reset session if you want practical techniques and tools more than a full transformation.
How I overcome anxiety with youHow You Can Help Others
For every paid hour of work, I give an equal hour of my time to charities I love.
It is my way of nurturing others and giving back.
I have also volunteered on mental health charity phone lines for over 15 years and continue to do so.
Free Anxiety Toolkit
I have a growing library of free worksheets, ebooks, quizzes, techniques and exercises to help you in between sessions. If you are not sure where to start, the Circle of Control and Influence workbook, the Journaling Questions for Anxiety, and the Feelings Wheel are the most loved.
Browse the free toolkitCorporate Training
Work related anxiety and stress costs the UK economy an estimated £70 to £100 billion a year, and 70 million sick days.
The cost to your people and your culture is even bigger.
Having spent 30 years as a Senior Manager in investment banking across London, New York and several European cities, I understand the pressures faced by staff and senior management.
I deliver keynote talks on anxiety, stress and burnout, and a 6 week training course for corporate teams.
Still Reading?
If you've made it this far, I imagine anxiety has been holding you back for a while. The 45 minute Introductory Consultation Call is where we start. £75, refunded in full when you book the 3 Month Signature Solution Package or the 90 minute Nervous System Reset session.
Book a 45 minute Introductory Consultation Call