Who Will Help Better Your Life?
Hi, I’m Jennifer. I am the leading Anxiety Therapist and Specialist in Essex, with 30+ years of experience helping others create and achieve their goals and live their lives free from debilitating overwhelm and anxiety.
I am trained in neuroscience so am able to explain exactly how our brain works when we feel anxious. I use a combination of therapies to overcome anxiety, including heart centered Emotional Change Therapy (ECT) and Neuro Linguistic Programming (NLP), alongside Emotional Freedom Techniques (EFT), Timeline Therapy and and Cognitive Behaviour Therapy (CBT).
I am a professional keynote Speaker on Anxiety Management and a Public Speaking Trainer. I speak at schools, universities and corporate companies.
I help clients overcome their different anxieties and disorders so they can live a life by design, instead of default.
Sessions are held online or in person, in Essex. I work with adults and children age 11+ and am fully DBS compliant.
How Will Jennifer Help You Better Your Life
Jennifer will work with you to identify any stuck behaviour and thought patterns, and create new behaviours that will enable you to live the life you want.
Learn MoreWalk and Talk Therapy
Jennifer offers popular Walk and Talk therapy sessions in and around the beautiful Essex countryside, with the focus being on Anxiety Therapy.
Walking therapy is especially suitable for anyone who is uncomfortable with direct eye contact or is socially anxious.
The conversation and pace will still be led by you, but in a relaxed natural environment.
Get in Touch
If you wish to book an appointment with an Anxiety Therapist, or learn more about how Jennifer will help you to overcome your anxiety, please contact us. We can discuss your future transformation together.
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What Is Anxiety?
Anxiety is a feeling of fear, panic, nervousness or uneasiness. For some people, the anxious feeling goes away after a short period, when we perceive the threat to be over, and we can begin to feel calmer again. However, for others, we are left with an overwhelming feeling of anxiety and we find it hard to calm ourselves down again. This is then known as an anxiety disorder.
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What Are The Symptoms of Anxiety?
There are three ways anxiety can manifest itself: Physical Sensations, Psychological Effects and Behavioural Reactions. We can often notice the physical symptoms before we are aware of our anxious thoughts.
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Overcoming Your Anxiety
We will use a combination of Talking Therapy and Interventions alongside our heart centered approach. This approach guarantees you have access to the best solution for your needs, and is combined with NLP, ECT, EFT, Timeline Therapy and CBT. Furthermore, we use multiple relaxation techniques including breathing, meditation and hypnotherapy to ensure you have the strategies you need between sessions.
Learn MoreHow You Can Help Others
Jennifer gets a lot of satisfaction and enjoyment from spending time with several great charities. It is therefore her promise to you that every hour of her paid work is matched by an equal hour volunteering her time o help and nurture others.
Resources
We have an ever growing list of FREE Techniques and Resources for you to use, that will help you overcome anxiety between sessions. If you are not sure where to start, our Circle of Control and Influence Workbook is very popular, as is the Questions to Ask Yourself When Journaling and the Feelings Wheel Workbook.
Learn MoreCorporate Training
Work related anxiety and stress is costing the UK’s economy an estimated £70-100 billion annually, as well as contributing to 70 million sick days per year. However, it is not just the financial cost to the business that needs to be considered, but the impact on the employee, and their perception of their employer. Evidence suggests the best employers value, support and invest in their staff.
As an Anxiety Therapist and Specialist who spent 30 years working in the City and Canary Wharf, Jennifer can relate to the challenges faced by staff and Senior Management alike.
She provides keynote talks on Anxiety, Stress and Burnout, alongside her 6 week training course for corporate employees.
Please get in touch to learn more.
Get In Touch
Be the change that you want to be, and get in touch with an Anxiety Therapist today to find out how you can overcome your anxiety. Our Anxiety Therapy can be a combination of group sessions or one-to-one packages, and Jennifer offers in-person sessions in Chelmsford, Essex, as well as online sessions via Zoom.
Get in touch