Blog Posts

Childhood anxiety is now an epidemic with 1 in every 4 children experiencing anxiety, and a 70% increase in the last 25 years. There are many contributing factors and researchers have also found a link between anxiety and the overprotection of our children.

Volunteering can be a great way of reducing stress and anxiety as it takes the focus off of ourselves and puts it onto others. Thinking about how you want to benefit from volunteering is a good start to finding an opportunity that's right for you.

Gardening not only improves our mental health, but it can also give us a sense of pride and achievement. It enables us to learn new skills, enjoy the benefits of being in nature, and we get to watch life grow.a

Children can be sensitive to everything going on around them, and it is not unusual for children to blame themselves for something happening in their environment, such as challenges at home or school, or with their friendship group. We can help our children by offering reassurance, and explaining they are not to blame.

Grief is often spoken about as sadness, but it can also bring anxiety, panic, physical symptoms, overthinking and a deep sense that life no longer feels safe. In this article, we explore the stages of grief, why grief can affect our nervous system, how bereavement and relationship loss can both trigger anxiety, and gentle ways to support yourself while deeper healing takes place.