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      • Meet Jennifer
      • Why Did I Become an Anxiety Management Coach?
    • How I Will Help You?
    • The Approaches I Use to Overcome Anxiety
      • What is Anxiety?
      • What Causes Anxiety?
      • What are the Symptoms of Anxiety?
      • Overcoming Anxiety
      • The Approaches I Use to Overcome Anxiety
    • How You Can Help Others
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    • Anxiety Therapy Sessions
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    • Walk and Talk Therapy
    • The Proven E.M.P.O.W.E.R. Programme™ - online course
    • Guided Walking Meditation
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  • Blog Posts
    • Anxious Thoughts Diary Worksheet
    • Breathing Techniques
    • Circle of Control and Influence Worksheet
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    • Emotions Diary Worksheet
    • Exposure Ladder
    • How To Make a Worry Box
    • Journaling Questions to Reduce Anxiety
    • Master Your Emotions
    • Overcoming Procrastination
    • Recognise Your Emotions with the Emotions Diary Workbook
    • Reframe Anxious Thoughts Worksheet
    • Understanding Emotions and Feelings
    • Wheel of Life Worksheet
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    • How to Live a Dream Life Where You Are Free to Thrive
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Better Your Life
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Anxiety Therapy Sessions

I offer Anxiety Management Coaching to adults and children aged 10+
3 Month Premium Package
Better Your Life

3 Month Premium Package

£1,999
1 Month VIP Package
Better Your Life

1 Month VIP Package

£4,999
1 Year Package - 12 Sessions
Better Your Life

1 Year Package - 12 Sessions

£1,799
6 Month Package - 6 Sessions
Better Your Life

6 Month Package - 6 Sessions

£999
Walk and Talk Coaching Sessions
Better Your Life

Walk and Talk Coaching Sessions

£199
45 minute Guided Meditation Walks
Better Your Life

45 minute Guided Meditation Walks

£145
  • Meet Jennifer
  • Anxiety Therapy Sessions and Products
  • Blog Posts
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