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How can a number that used to seem so old, now seem so young?!
It's time to take more risks ...... gulp!
Top Ten Tips to Manage Anxiety as you Transition out of Lockdown
What have you learnt about yourself during lockdown?
We don’t know what normal looks like anymore
I recently found myself slipping back into old habits ……
Gardening is great for you Mental Health
Life in Lockdown
Anxiety in Young Children
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Anxiety Management Coaching Sessions
I offer Anxiety Management Coaching to adults and children aged 10+
Better Your Life
Walk and Talk Coaching Sessions
£125
Better Your Life
6 Sessions
£660
Better Your Life
9 Sessions
£945
Better Your Life
12 Sessions
£1,200
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