Blog Posts

When we are in a relationship, along with love and excitement, there is another emotion that may also show up unexpectedly, and that emotion is anxiety.

When we are feeling anxious specifically about our relationship, this is known as Relationship Anxiety Disorder. 

So what is Relationship Anxiety Disorder? Read on to find out more and understand some of the techniques used to overcome it ...

Anxiety can manifest in various ways including racing thoughts alongside physical sensations like dizziness, light-headedness and that feeling that you may be about to pass out. There is often a feeling of spinning or swaying, even when we're still.

The spinning feeling comes from within us, and it can feel quite unsettling.

There is good news however because anxiety and its symptoms are very manageable. Read more here.

Everyone has negative thoughts sometimes. This is completely natural, and another way that anxiety ensures we stay safe.

Historically, continual exposure to immediate threats to our lives (such as hungry tigers)  led humans to evolve with a heightened sensitivity towards negative situations. Understanding this evolutionary background helps to explain why we are predisposed to focus on negative events even today.

Stress and anxiety are two very common emotional responses that impact everyone to some degree. While they may feel similar at times, it's helpful to understand the differences so you are able to manage them both effectively.

Here we learn about the differences between stress and anxiety and look at different types of anxiety disorders. 

If you are reading this then I am guessing you, or someone you know, may be procrastinating and stuck in a rut right now. You are not alone as up...

There are many short term solutions to feel less anxious in the moment, however, if you want to feel less anxious for good, you will also need to incorporate some additional long term strategies.

Read my top tips on how to feel less anxious here 

We are repeatedly told that Christmas and the holiday season is meant to be a fun and joyous time, however, for the majority of people struggling with anxiety, it can heighten anxious feelings and instead be a time of dread.

Read our guide to enjoying the holiday season here.

Burnout is an intense feeling of emotional, mental and physical exhaustion. It is often thought of as a “workplace” challenge and it can significantly affect our mental health and our ability to perform everyday tasks. Left unaddressed, burnout may also lead to further challenges, such as depression anxiety, or a mental health breakdown.