Resources to Reduce Anxiety

          Workbooks

          At Better Your Life, we believe that no one needs to let Anxiety dominate their life. This is why we provide you with FREE resources that you can use at home to help ease your anxiety. 

          Should you need additional support, then you can book a FREE Consultation Call by clicking on the link below.

           

          Speak to an anxiety therapist to reduce anxiety

           

          Click on the button below to book a FREE consultation call

          Click here to Book a FREE Consultation call with an Anxiety Therapist to overcome your negative thoughts

           

          Take Back Control of your Anxiety with the Circle of Control and Influence Worksheet

          Recognise how your Emotions are making you feel with the Emotions Worksheet

          Become aware of your thoughts with the Anxious Thoughts Diary Worksheet

          Learn how to reframe anxious thoughts with the Reframe Anxious Thoughts Worksheet

          Speak to an anxiety therapist and specialist

           

          Learn how our thoughts can create additional anxiety with the Cognitive Distortions Worksheet

          Monitor your emotions with the Emotions Diary Worksheet

          Face your fears with the Exposure Ladder Worksheet

          Learn How To Make a Worry Box so you can park your worries throughout the day

          Journaling can help with anxiety when you know the right questions to ask yourself

           

          Understand how to use Journaling Questions to Reduce Anxiety

          Know what three things enable you to Master Your Emotions

          Find the best productivity tool for Overcoming Procrastination

          Discover what is causing your anxiety with The Wheel of Life 

          Learn how to Live a Dream Life Where you are Free to Thrive

          Free Guide: How to Help Your Anxious Child

          How to help your anxious child

          Click Here to Download your FREE Ebook to ease anxiety and fear

           

          Our Free comprehensive eBook reveals everything you need to know to help you support your Anxious Child, including:

          • What is anxiety and why do we get anxious?
          • What are the symptoms of anxiety and what can we do when anxiety doesn't serve us so well?
          • What causes anxiety disorders and how we can recognise the onset of an anxiety disorder?
          • How to know if your child is struggling with anxiety and how you can help them?

          Free Guide: How to Manage Workplace Stress and Anxiety

          Manage Workplace Stress and Anxiety

           Click Here to Download your FREE Ebook to ease anxiety and fear


          Breathing Techniques

          One of the best ways we can learn to control our anxiety is through breathing techniques, as slowing and regulating our breathing sends signals to our heart and brain that we are in a safe place. Use these Breathing Techniques to Calm Anxiety

          You can also watch lots of videos about breathing techniques, as well as much more, on our YouTube Channel

          Learn to control anxiety with breathing

           

          YouTube

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           Self Reflection

          Reflection - anxiety management skills - techniques for stress reduction - walk and talk therapy

           Reflection is an important aspect to learning new behaviours 

          "Self-care is not selfish. Make time for yourself - you are important too"

           

          Click on the button below to book a FREE consultation call

          Click here to Book a FREE Consultation call with an Anxiety Therapist to overcome your negative thoughts