Resources to Reduce Anxiety
Workbooks
At Better Your Life, we believe that no one needs to let Anxiety dominate their life. This is why we provide you with FREE resources that you can use at home to help ease your anxiety.
Should you need additional support, then you can book a FREE Consultation Call by clicking on the link below.
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Take Back Control of your Anxiety with the Circle of Control and Influence Worksheet
Recognise how your Emotions are making you feel with the Emotions Worksheet
Become aware of your thoughts with the Anxious Thoughts Diary Worksheet
Learn how to reframe anxious thoughts with the Reframe Anxious Thoughts Worksheet
Learn how our thoughts can create additional anxiety with the Cognitive Distortions Worksheet
Monitor your emotions with the Emotions Diary Worksheet
Face your fears with the Exposure Ladder Worksheet
Learn How To Make a Worry Box so you can park your worries throughout the day
Understand how to use Journaling Questions to Reduce Anxiety
Know what three things enable you to Master Your Emotions
Find the best productivity tool for Overcoming Procrastination
Discover what is causing your anxiety with The Wheel of Life
Learn how to Live a Dream Life Where you are Free to Thrive
Free Guide: How to Help Your Anxious Child
Our Free comprehensive eBook reveals everything you need to know to help you support your Anxious Child, including:
- What is anxiety and why do we get anxious?
- What are the symptoms of anxiety and what can we do when anxiety doesn't serve us so well?
- What causes anxiety disorders and how we can recognise the onset of an anxiety disorder?
- How to know if your child is struggling with anxiety and how you can help them?
Free Guide: How to Manage Workplace Stress and Anxiety
Breathing Techniques
One of the best ways we can learn to control our anxiety is through breathing techniques, as slowing and regulating our breathing sends signals to our heart and brain that we are in a safe place. Use these Breathing Techniques to Calm Anxiety
You can also watch lots of videos about breathing techniques, as well as much more, on our YouTube Channel
YouTube
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Self Reflection
Reflection is an important aspect to learning new behaviours
"Self-care is not selfish. Make time for yourself - you are important too"
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