Blog Posts

Does caffeine make anxiety worse? Many of us rely on coffee or tea to get through the day, but if you live with anxiety those same drinks might be fuelling the very symptoms you’re trying to escape. In this blog, we explore how caffeine affects the brain and nervous system, why it can trigger panic-like sensations, and why some people are more sensitive than others. You’ll also discover practical tips and  calming alternatives, to help you reduce the anxious buzz without giving up the drinks you love.

Does alcohol help you unwind but leave you feeling more anxious later? In this blog, we explore the connection between alcohol and anxiety, share client stories, and reveal the steps you can take to feel calmer, more confident, and in control.

Do you keep getting in your own way? If anxiety is making you sabotage your progress, you're not alone. In this blog, we explore why sabotage happens, how anxiety fuels it, and the practical steps you can take today to stop the cycle and move forward with confidence.

CBT can be a helpful starting point for understanding anxiety, but it often misses the deeper cause. In this blog, we explore how your thoughts shape your emotions, the limits of CBT, and what else might be needed for lasting change. Includes real-life client stories, practical tools, and advice from an experienced anxiety specialist.

Phobias can shape our lives, limiting our choices and increasing anxiety and panic. In this vulnerable post, I share my own journey with severe phobias and explain how we can gently rewire the fear response using a heart-led approach to soothe the nervous system. If fear has been holding you back, you’re not alone, and healing is absolutely possible.

Do you often feel pressure behind your eyes, tightness in your jaw, or a heavy ache that builds throughout the day? You’re not alone. Anxiety headaches are incredibly common and often misunderstood. Here we explore why your nervous system might be behind your headaches, how to tell the difference between tension and migraine pain, and seven practical tools to ease the pressure. Plus, we share one client’s journey from daily dread to deep relief. If you’re waking up exhausted or living in fear of your own body, this could be the gentle starting point you’ve been looking for.

Struggling with anxiety, racing thoughts, or physical tension? You’re not alone. In this article, we explore the real causes of anxiety and share 8 gentle, proven tools to help you feel calmer, safer and more like yourself again. Start healing today.

Do you wake up feeling sick or experience nausea during stressful times? You’re not alone. Anxiety and sickness are deeply connected, and your body may be trying to tell you something. In this supportive guide, we explore the science behind anxiety-related nausea, share real client stories, and give you gentle, practical tools to soothe your symptoms and calm your nervous system. If medical tests have come back clear but you still feel unwell, this is for you.