Blog Posts

A Guide to Understanding the Mind-Gut Connection Anxiety can be so much more than just an overwhelming feeling of worry, it will often manifest physically in ways that have an...

Recently, I was asked to be interviewed on television for ITV News to discuss anxiety, although I must admit, I don’t actually watch the news myself. Many of my clients...

Many of us face limiting beliefs, often without even realising it, and these beliefs can lead to anxious thoughts. These thoughts and beliefs are invisible barriers limiting our true potential...

Have you ever wondered why your mind races with worry or why your body reacts so strongly to stress? Anxiety isn’t just “in your head”, it’s rooted in the way...

Recognising that anxiety is an emotion, not a way of being, is the first step in managing our emotions.  Anxiety can range from mild to severe, and is characterised by...

Phone phobia, telephobia or phone anxiety are all terms used to describe the fear and anxiety around the thought of making or receiving telephone calls. This condition is more common...

I am often asked about the cause of brain fog. It is not always known that brain fog is a symptom of anxiety, and therefore it can  be treated by knowing the root cause of the anxiety. When anxiety becomes chronic or overwhelming, it can lead to a range of cognitive symptoms, including brain fog. This mental fog can leave us feeling frustrated, drained and even hopeless.

Christmas anxiety is something many of us face, but with the right strategies, we can navigate the season with calm and joy. By setting realistic expectations, practising self-care, and focusing on meaningful connections, we can create a holiday experience that works for us.