Blog Posts

Anxiety and insomnia often go hand in hand but that doesn’t mean you’re stuck in the cycle forever. In this blog, I’ll show you how to calm your racing thoughts, relax your body, and create the right conditions for restful, restorative sleep. Whether anxiety is keeping you awake or waking you up, these gentle, practical steps can help you reclaim your nights and restore your energy.

Anxiety is something we all struggle with from time to time, such as when we interview or take a test, and many of us struggle with it on a daily basis. It can affect our thoughts, emotions, and our physical health, and a common concern is whether anxiety can cause high blood pressure. As anxiety is linked to stress and our nervous system, it is understandable why so many of us worry about this connection.

Finding the right Coach, Therapist, or Counsellor is one of the most crucial steps on your journey to managing anxiety and improving your mental well-being. The connection we build with our therapist can significantly influence our progress and overall experience in therapy.

When we face anxiety, seeking support from a specialist who truly understands our challenges and offers tailored guidance that is specific to our own unique needs is essential.

A Guide to Understanding the Mind-Gut Connection Anxiety can be so much more than just an overwhelming feeling of worry, it will often manifest physically in ways that have an...

Recently, I was asked to be interviewed on television for ITV News to discuss anxiety, although I must admit, I don’t actually watch the news myself. Many of my clients...

Many of us face limiting beliefs, often without even realising it, and these beliefs can lead to anxious thoughts. These thoughts and beliefs are invisible barriers limiting our true potential...

Have you ever wondered why your mind races with worry or why your body reacts so strongly to stress? Anxiety isn’t just “in your head”, it’s rooted in the way...

Recognising that anxiety is an emotion, not a way of being, is the first step in managing our emotions.  Anxiety can range from mild to severe, and is characterised by...