Blog Posts

Anxiety can quietly erode trust and closeness in relationships, but it doesn’t have to lead to breakups. With awareness, communication and the right tools, couples can move through anxiety together and build even stronger bonds. Discover how to protect your relationship and create a deeper connection.

Is your anxiety showing up in your shoulders? If you’re constantly battling tension, stiffness, or pain in your upper body, it might be more than just your posture. Here we explore the powerful connection between anxiety and shoulder tension, why your nervous system could be keeping your muscles locked tight, and gentle ways to release the pressure both physically and emotionally. Discover practical tools and expert insight to help you feel lighter, calmer, and back in control.

If you’ve tried everything for your back pain but nothing seems to work, anxiety could be the missing link. Here we explore how emotional stress and nervous system overload can trigger chronic tension and discomfort and, more importantly, how to release it. Learn why your pain is real, what your body may be trying to tell you, and the simple tools that can help you finally feel relief.

Many women are surprised to experience anxiety during perimenopause or menopause, even if they've never felt it before. In this article, we explore the powerful connection between hormonal changes and anxiety, and offer gentle, practical ways to calm your nervous system and feel like yourself again.

Does caffeine make anxiety worse? Many of us rely on coffee or tea to get through the day, but if you live with anxiety those same drinks might be fuelling the very symptoms you’re trying to escape. In this blog, we explore how caffeine affects the brain and nervous system, why it can trigger panic-like sensations, and why some people are more sensitive than others. You’ll also discover practical tips and  calming alternatives, to help you reduce the anxious buzz without giving up the drinks you love.

Does alcohol help you unwind but leave you feeling more anxious later? In this blog, we explore the connection between alcohol and anxiety, share client stories, and reveal the steps you can take to feel calmer, more confident, and in control.

Do you keep getting in your own way? If anxiety is making you sabotage your progress, you're not alone. In this blog, we explore why sabotage happens, how anxiety fuels it, and the practical steps you can take today to stop the cycle and move forward with confidence.

CBT can be a helpful starting point for understanding anxiety, but it often misses the deeper cause. In this blog, we explore how your thoughts shape your emotions, the limits of CBT, and what else might be needed for lasting change. Includes real-life client stories, practical tools, and advice from an experienced anxiety specialist.