Blog Posts

Chest Pain, Symptoms of Anxiety, rapid heart, racing heart

What are the Symptoms of Anxiety?

There are many symptoms of Anxiety as detailed below, however there are three main ways anxiety can manifest itself: Physical Sensations, Psychological Effects and Behavioural Reactions. Any combination of these effects may be present, and it may vary to some degree each time. 
Read more
Can changing your mindset help with anxiety? Can your mindset help anxiety?

Can Changing Your Mindset Help with Anxiety?

Can changing your mindset help with anxiety? The answer is definitely yes. Depending on how we interpret the feeling, and our relationship with anxiety, will depend if it can help or hinder us. 
Read more
How Can I Improve my Mental Health? How can I look after myself? How can I improve my wellbeing?

How Can You Improve Your Mental Health?

This week is World Wellbeing Week so you may be wondering how you can improve your mental health, how you can spend a little more time focusing on yourself and doing the things that promote your own wellbeing and happiness?
Read more
Is 50 the new 30?

Is 50 the new 30?

On paper, it looked like I was living the dream, but in reality, I was a bit of a mess!

It was in this decade I found out I was already pregnant. This wasn’t good news. But, I got married ….. and got divorced soon after. My job wasn’t fulfilling me. The relationship I originally thought was good, turned out to be abusive.

Read more
Overprotecting our children, anxiety in children, anxious child

Could Overprotecting our Children Make them Anxious?

Childhood anxiety is now an epidemic with 1 in every 6 children experiencing anxiety, and a 70% increase in the last 25 years. There are many contributing factors but researchers have also found a link between anxiety and the overprotection of our children.
Read more
Top Ten Tips to Manage Anxiety as you Transition out of Lockdown

Top Ten Tips to Manage Anxiety as you Transition out of Lockdown

Recognise that any change, positive or negative, may be perceived as a threat and can trigger unhelpful anxious thoughts. Remember they are just thoughts though, and they will not physically harm you. Right now, remind yourself that you are ok. Find some calm time and think back over all the times you have been resilient and coped in the past.
Read more
lockdown, learnt during lockdown, coming out of lockdown

What have you learnt during lockdown?

With lockdown restrictions slowly being lifted, I've been thinking about all the things I've been enjoying recently, and I have realised there are far more benefits to lockdown than I would have thought possible.
Read more
What does normal look like?

What does normal look like?

If you are feeling unprepared for the changes that are coming, recognise that there was no ‘normal’ response when we went into lockdown either, so it is understandable if we feel anxious again now.
Read more