Blog Posts

CBT can be a helpful starting point for understanding anxiety, but it often misses the deeper cause. In this blog, we explore how your thoughts shape your emotions, the limits of CBT, and what else might be needed for lasting change. Includes real-life client stories, practical tools, and advice from an experienced anxiety specialist.

Phobias can shape our lives, limiting our choices and increasing anxiety and panic. In this vulnerable post, I share my own journey with severe phobias and explain how we can gently rewire the fear response using a heart-led approach to soothe the nervous system. If fear has been holding you back, you’re not alone, and healing is absolutely possible.

Do you often feel pressure behind your eyes, tightness in your jaw, or a heavy ache that builds throughout the day? You’re not alone. Anxiety headaches are incredibly common and often misunderstood. Here we explore why your nervous system might be behind your headaches, how to tell the difference between tension and migraine pain, and seven practical tools to ease the pressure. Plus, we share one client’s journey from daily dread to deep relief. If you’re waking up exhausted or living in fear of your own body, this could be the gentle starting point you’ve been looking for.

Struggling with anxiety, racing thoughts, or physical tension? You’re not alone. In this article, we explore the real causes of anxiety and share 8 gentle, proven tools to help you feel calmer, safer and more like yourself again. Start healing today.

Do you wake up feeling sick or experience nausea during stressful times? You’re not alone. Anxiety and sickness are deeply connected, and your body may be trying to tell you something. In this supportive guide, we explore the science behind anxiety-related nausea, share real client stories, and give you gentle, practical tools to soothe your symptoms and calm your nervous system. If medical tests have come back clear but you still feel unwell, this is for you.

Are you gasping for air even though your lungs are fine? Anxiety can silently alter the way we breathe, leaving us feeling scared, dizzy or suffocated, even when every test comes back clear. Here we explain what causes anxiety-related breathlessness, why it is such a common symptom of anxiety, how to spot the signs, and five powerful tools to help you reset your breath and feel grounded again.

Anxiety and insomnia often go hand in hand but that doesn’t mean you’re stuck in the cycle forever. In this blog, I’ll show you how to calm your racing thoughts, relax your body, and create the right conditions for restful, restorative sleep. Whether anxiety is keeping you awake or waking you up, these gentle, practical steps can help you reclaim your nights and restore your energy.