Mindfulness can help anxiety as it is all about being in the present moment rather than thinking about our troublesome thoughts. We are often in the moment when we are doing something we enjoy, so we can all do it.
With a regular practice, anxiety and depression are reduced and memory and mental clarity increase.
We are able to observe our thoughts as they come and go, and gradually let go of struggling with them when we notice that we are not our thoughts.
Anxiety is an emotion which is accompanied by feelings of fear, panic, nervousness and overwhelm, and it causes physical changes in our bodies such as increased heart-rate and shortness of breath. It is often easier to recognise our emotions and feelings before we are able to recognise our own thoughts. Learn how to recognise which emotion you are feeling here
Anxiety can cause brain fog due to the hormones released in our brain when we feel anxious.
Brain fog is that feeling where you don’t mentally feel yourself. Just like anxiety, the feelings can come and go in waves, can occur infrequently or persistently, and can happen at any age. It can range in intensity from slight to moderate to severe at times.
It can be hard to know how to start a conversation about mental health. However, we all have mental health, just like we all have physical health. You don’t need to be an anxiety expert to help someone who is struggling. Letting them know you care and are there for them can make a huge difference to their wellbeing.
Read on for more top tips on how to start a conversation.
Separation anxiety is a form of anxiety that mostly impacts babies and young children but can also show up in teens and adults. Separation anxiety can cause children to become clingy, nervous or fearful when a parent or loved one leaves them, or are out of sight.
All children and teens feel some anxiety at some point.
Although feeling anxious from time to time is completely normal, it can often cause chest pains. These chest pains can make us feel even more anxious as they can mistakenly be associated with other conditions such as heart attacks.
Learning how anxiety can cause chest pains can be the first step in knowing how to treat them.
Do you become anxious at the thought of presenting or public speaking? Is this fear holding you back in your career, your education or your private life?
Perhaps you feel anxiety at the mere thought of speaking in public, maybe you feel completely overwhelmed at the very thought of standing in front of a crowd, possibly you are turning down opportunities to grow within your career? It could even be that it is costing you money if you are missing out on that promotion?
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