Different Approaches for Overcoming Anxiety Without Medication

There are many ways of treating anxiety without medication, and each of the following techniques can be used independently or in conjunction with each other.

Overcome anxiety with an anxiety specialist and therapist

Click the button below to Book a FREE Consultation Call

Or Call 07503 067941

Talking therapy gives you an opportunity to discuss what is on your mind, and question your way of thinking, in a totally non-judgemental way.

Alternatively, you may choose for your doctor to prescribe you antidepressants. In which case, they usually take two to four months to start to work and you may notice some side effects (your doctor should explain these to you).

At Better Your Life, Jennifer uses a combination of all the following therapies:

Heart Led Therapy

Heart Led Therapy (HLT) is a compassionate approach that prioritises emotional connection and empathy. It creates a safe, non-judgmental space for healing by focusing on understanding clients’ emotional needs. This method is great for anxiety because it is our thoughts that get us anxious in the first place, and HLT creates new self-awareness and resilience through a warm, genuine therapeutic relationship.

Click the button below to Book a FREE Consultation Call

Or Call 07503 067941

Neuro Linguistic Programming

Neuro Linguistic Programming (NLP) bases its methodology on modelling outstanding behaviour, and is the practice of understanding how we organise our thinking, language, feeling and behaviour. The language we use with ourselves contributes to our anxious thoughts and feelings, and NLP breaks that negative cycle. Everyone has got the answers within themselves and NLP provides clients with a clear methodology to model.

Cognitive Behaviour Techniques

Cognitive Behaviour Techniques (CBT) helps you to recognise that anxious feelings come from repeated distorted thoughts. Once you are able to recognise your thoughts and limiting beliefs, you are able to readdress negative thinking and behaviour patterns, which allows you relief from anxiety.

Walk and Talk Therapy

Walk and talk therapy is a form of anxiety therapy where sessions are conducted outdoors, while walking. This approach combines the benefits of physical activity and fresh air with therapeutic conversation, offering a more relaxed and informal setting. Walking side by side can feel less intimidating than traditional face to face therapy. Walk and talk therapy is particularly helpful for individuals who are uncomfortable with eye contact and may feel anxious in a typical office setting.

Click the button below to Book a FREE Consultation Call

Or Call 07503 067941

Hypnotherapy

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to get clients to a heightened state of awareness known as a trance. Hypnotherapy taps into the subconscious mind to promote positive change, helping individuals gain control over behaviours or anxious emotions that might be difficult to manage consciously.

Emotional Freedom Technique

Emotional Freedom Technique (EFT) is best described as emotional acupressure, and is based on 5,000 year old Eastern practice. We will utilise our body's meridian points by tapping on them with our hand in a specific order, to stimulate our body's own energy healing and reduce feelings of anxiety.

Relaxation eases anxiety between sessions with an anxiety thrapist

Click the button below to Book a FREE Consultation Call

Or Call 07503 067941

Relaxation techniques

Relaxation techniques such as breathing exercises, mindfulness, yoga and practicing gratitude can offer calmness, while refocusing our thoughts away from our fears. This in turn boosts the happy hormones, and the cycle of anxiety diminishes over time.

What works best for one person may not be the solution for another, so I combine multiple techniques and tailor the solution that will be unique for you.

Or Call 07503 067941