I am passionate about helping teens and adults transform their lives by teaching them the skills and strategies to overcome their fear and anxiety, while building on their self-esteem, resiliency and confidence.
My mission is to prove that anxiety does not have to dominate your life. I will teach you how to regain control of your thoughts and feelings and eliminate your anxious behaviours. I will empower you on your transformational journey to reach your goals and be the best version of you.
You will no longer feel overwhelmed by current obstacles. I will give you the tools and techniques to walk into a crowded place with your head held high, deliver that speech with confidence, ask your boss for a pay rise, get over your fears, or whatever else it is that will enable you to Better Your Life.
I offer in person and online Private and Group Coaching, training courses, and Walk and Talk Therapy using a combination of Emotional Change Therapy (ECT), Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and Cognitive Behaviour Techniques (CBT).
I also offer Corporate Training Packages and Group Coaching sessions to increase profit while decreasing costs by providing staff with the tools and techniques to manage their anxiety. I have previously worked with large blue chip companies, as well as small privately owned businesses.
If anxiety is something you or your loved ones struggle with regularly, then please get in touch to discuss how I can help you overcome the underlying cause of anxiety.
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