Welcome To Better Your Life


Anxiety management coach | How to overcome anxiety

I am aAnxiety Management Coach, based in Essex, England. 

I am passionate about teaching people the skills and strategies to overcome their fear and anxiety, while building up their resiliency and confidence.  

You do not need to feel overwhelmed by current obstacles. I will give you the tools and techniques to walk into a crowded place with your head held high, deliver that speech with confidence, ask your boss for a pay rise, get over your fears, or whatever else it is that will enable you to Better Your Life. 

My mission is to prove that anxiety does not have to control your life, and provide you with the confidence to believe in your own ability going forward. I offer Talking Therapy, alongside Cognitive Behaviour Techniques, Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT).