Welcome To Better Your Life

 

Anxiety management coach | How to overcome anxiety

I am passionate about helping teens and adults transform their lives by teaching them the skills and strategies to overcome their fear and anxiety, while building on their self-esteem, resiliency and confidence. 

My mission is to prove that anxiety does not have to dominate your life. I will teach you how to regain control of your thoughts and feelings and eliminate your anxious behaviours. I will empower you on your transformational journey to reach your goals and be the best version of you.

You will no longer feel overwhelmed by current obstacles. I will give you the tools and techniques to walk into a crowded place with your head held high, deliver that speech with confidence, ask your boss for a pay rise, get over your fears, or whatever else it is that will enable you to Better Your Life. 

I offer Private and Group Coaching, training courses, and Walk and Talk Therapy using a combination of Cognitive Behaviour Techniques, Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT).

I also offer Corporate Training Packages and Group Coaching sessions to increase profit while decreasing costs by providing staff with the tools and techniques to manage their anxiety. I have previously worked with large blue chip companies, as well as small privately owned businesses.