I offer workplace Anxiety Management training, and work with large blue chip companies as well as small private business.
Work related anxiety and stress is costing the UK’s economy an estimated £70-100 billion annually, as well as contributing to 70 million sick days per year. However, it is not just the financial cost to the business that needs to be considered but the impact on the employee and their perception of their employer. Evidence suggests the best employers value, support and invest in their staff.
"An investment in knowledge pays the best interest"
I offer an introduction about my past experience with anxiety while working in Corporate Finance. I discuss ways that anxiety can actually help us, the physical symptoms and what causes it. I help staff to understand the ways to overcome their limiting beliefs, and teach tools and techniques that offer relief when anxiety strikes, such as mindfulness and visualisations.
Sessions are interactive, and unique to the needs of your company.
I asked Jennie into our place of work as she is an expert in Anxiety Management and we have a large quantity of employees who suffer from Anxiety and Mental Health issues.
Jennie made us feel totally relaxed and was professional in her delivery and very knowledgeable about her subject.
The presentation was exceptional and we also did several exercises to help us overcome our anxiety by using different techniques.
The feedback from employees was extremely positive and I am planning to ask Jennie back to complete some anxiety sessions for staff.
I would highly recommend Jennie to come and do a presentation, she resonates with people by also using her own lived experience so people feel relaxed and comfortable when she is talking and comfortable to share their experience too.
Liz, Guy Carpenter