Anxiety Specialist and Therapist - Billericay, Essex

Anxiety encompasses the perception of fear, overwhelm, nervousness, unease, or worry regarding future situations or outcomes.

Experiencing occasional anxiety, such as before a crucial test or an important job interview, is a common aspect of life. However, when persistent fears and anxieties begin to seep into your daily life, and it stops you from functioning at your best, it may be time to seek help.

If left untreated, anxiety can escalate in intensity and significantly impact your overall health, relationships, career or education.

The encouraging news is that reclaiming control over your life is entirely achievable, regardless of how long anxiety has been a part of your experience.

YOU ARE NOT BROKEN

Feeling anxious is not a weakness, nor is it your fault. Acknowledging and addressing anxiety is a positive step towards regaining a sense of balance in your life.

Together, we will embark on a journey to redefine your emotions, thoughts, and behaviors, enabling you to conquer your fears permanently.

Jennifer’s tried and tested unique methodology, coupled with her extensive expertise in anxiety, ensures a surprisingly swift and effortless transformation!!!

Together, we will create a tailored solution that is designed specifically to address your own individual needs and aspirations.

How Will Anxiety Coaching and Therapy Help Me?

 Anxiety Coaching and Therapy will empower you to:

☑️ Reclaim control of your life

☑️ Navigate and manage your negative thoughts, and prevent you overthinking

☑️ Challenge and reshape your existing thoughts, beliefs and behaviours

☑️ Alleviate overwhelming feelings and emotions that are restricting your progress

☑️ Cultivate a positive mindset and fostering a heart focused perspective

☑️ Restore confidence and enhance self esteem

☑️ Strive for positive outcomes, enabling you to live a life by design instead of default

☑️ Ensure accountability in developing new skills and strategies 

Who Can Help Me With My Anxiety?

Jennifer specialises in addressing all types of anxiety, including: 

☑️Generalised Anxiety Disorder (GAD)

☑️Health Anxiety Disorder or Death Anxiety

☑️ Separation Anxiety Disorder

☑️ Fear of Public Speaking

☑️ Social Anxiety Disorder

☑️Panic Disorders or Panic Attacks

☑️Obsessive Compulsive Disorder (OCD)

☑️ Post Traumatic Stress Disorder (PTSD)

☑️ Phobias including agoraphobia, claustrophobia, school phobia

☑️ Derealisation and Depersonalisation

☑️ Addictions and addictive behaviour

☑️ Self harm and suicidal thoughts

 ☑️ Procrastination and overwhelm

☑️ Imposter Syndrome

☑️ Body Dysmorphia

☑️ Eating Disorders

☑️ Perfectionism

☑️ Overthinking

☑️ Hair pulling

☑️ Self sabotage

 Too many people suffer from anxiety for extended periods of their lives, limiting their potential for achieving significant joy and happiness.

Anxiety affects individuals of all ages, encompassing adults, teenagers, and children alike.

No one is exempt from its reach.

What Are The Symptoms of Anxiety?

☑️ Brain fog

☑️ Blushing

☑️ Hair loss

☑️ Irritability

☑️ Headaches

☑️ Chest pains

☑️Mood Swings

☑️ Panic attacks

☑️ Muscle aches

 ☑️ Skin disorders

☑️ Heart palpitations

☑️Shortness of breath

☑️ Excessive sweating

☑️ Tight muscles and cramps

☑️ Tingling or numb arms and legs

☑️ Jaw ache and clenching your jaw

☑️ Pins and needles in hands and feet

☑️ Tummy aches, butterflies or nausea

☑️ Feeling like you have a heavy weight on your chest, hard to breathe

Frequently Asked Questions

Can I completely eliminate my anxiety?

The objective of participating in anxiety management sessions is to transform your relationship with anxiety, disrupting and redirecting existing thoughts and behaviors.

These sessions equip you with tools, techniques, and strategies to liberate yourself from the constraints of anxiety.

When you are no longer controlled by anxious thoughts, you gain the freedom to pursue your goals and passions with tranquility and ease.

Simultaneously, your confidence and self-esteem receive a positive boost.

Clients consistently report enhancements in their relationships, health, finances and careers, through their work with Jennifer.

It's important to note that anyone promising complete elimination of anxiety lacks a comprehensive understanding of the subject and they are not an anxiety specialist.

Anxiety serves a purpose and it will resurface if you find yourself in a genuinely fearful situation, just as it is designed to do!!

With the correct tools and techniques that you will have learned, you'll be empowered to make rational decisions and navigate these situations effectively and fearlessly.

How many sessions does it take before I can overcome my anxiety?

The number of sessions required varies for each individual and depends on your commitment to change and your dedication to implementing what you've learned.

Jennifer offers a FREE no obligation consultation call where you can discuss your situation (or that of your child) and she will tailor a unique solution for you.

I often work abroad. Can I do a combination of in person and zoom anxiety sessions?

Yes, a combination of in-person and Zoom sessions is entirely possible.

Do you do drop ins or do I have to prebook a session?

Sessions need to be pre-booked in advance.

How long is the waiting list for therapy?

Jennifer typically gets clients started on sessions within 1-2 weeks of the initial consultation call.

Do you do emergency anxiety management sessions?

Yes, Jennifer does have a limited number of emergency sessions available each month, with priority given to existing clients, children, and young adults in urgent need.

Do you offer specific training on speaking in public and presenting at work?

 Absolutely, Jennifer is a qualified speaker who has trained numerous professionals in the art of public speaking, and filmed with ITV for a show about overcoming anxiety around public speaking.

She often goes into corporate companies and trains staff.

She is passionate about sharing this skill and conducts regular training courses as well as one-on-one sessions.

Do you offer affordable group anxiety sessions, or is it one person at a time only?

Yes, we do provide group coaching sessions. Currently, there is a waiting list, but if you're interested in joining, please contact us.

Do I need a medical diagnosis before being referred for Anxiety Therapy?

No, a medical diagnosis is not necessary. You can self-refer without requiring a specific medical diagnosis.

Do you work with children refusing to attend school due to severe anxiety?

Certainly, we have vast experience working with children facing school refusal.

In every case, the child has successfully returned to their education.

With proper permissions, Jennifer can also collaborate with the school to ensure the best outcome for the child.

Can I accompany my child to sessions if they are too anxious to attend alone?

Yes, you can attend sessions with your child. However, Jennifer's goal is to guide your child toward gaining confidence and belief in their own abilities as quickly as possible. This is often achieved more efficiently without the parent being present.

Nevertheless, it is beneficial for parents to gain a deeper understanding of anxiety and learn how to best support their child in the home environment.

This aspect can be discussed during the initial FREE 45-minute consultation call.

My partner struggles to comprehend my anxiety, and it's causing tension and frustration. How can I help him understand how anxiety feels?

We recommends that, if needed, your partner engages in a conversation with us. In this discussion, we can reassure them that your worries are legitimate to you and are driven by your anxiety. This is a temporary stage and, when working with us, you will soon be back to your previous self!

Additionally, we will provide your partner with strategies to assist you during anxious moments.

This support is integrated into the packages offered and does not incur any additional costs.

I cannot afford your services. Do you offer an online training course I could take?

Currently, Jennifer conducts the online training courses "live" to provide you with a weekly Q&A session, addressing your specific needs.

We have plans to introduce an affordable online course soon.

Please contact us to be added to the waitlist.

How much do you charge for your Anxiety Management Therapy?

The investment varies based on your specific needs and the duration of therapy.

Investment starts from £499.

Book a FREE consultancy call and one of the team can discuss this with you.

You don't need to endure the burdens of stress, worry, fear, or anxiety any longer.

Immediate assistance is available.

Through our acclaimed Anxiety Therapy and Coaching services, you can conquer these challenges and reclaim the joy of living life to its fullest once again.