Anxiety Therapist, London
Online and In person Anxiety Therapist and Specialist - London
If you are impacted by mental health challenges, rest assured you are not alone.
At "Better Your Life", we are proud to specialise in Anxiety Management and be the Number 1 Anxiety Therapist in the London area.
Jennifer's mission is to prove to you that no one needs to struggle with Anxiety and she will equip you with the skills and strategies to conquer your fears, regain control of your behaviors, emotions, thoughts and feelings, and ultimately empower you on the path to "Better Your Life."
With 30+ years of experience in Anxiety Therapy and Coaching, Jennifer brings a vast amount of specialist knowledge and expertise, and has been running her private practice serving anxious clients based in London since 2016.
Jennifer is also an award-winning keynote speaker on Anxiety Management, working with local schools and universities, as well as large FTSE 100 Companies in the City, West End and Canary Wharf, in London.
Her expertise as an Anxiety Therapist extends to both adults and children aged 11 +
If you are looking for an Anxiety Therapist in the London area, then please get in touch today for a FREE 45 minute no obligation consultation call.
Your Anxiety Management appointments are either in-person or held remotely online. This ensures your appointments are always accessible, flexible and convenient wherever you are based in London.
Jennifer also offers Walk and Talk Therapy in and around London, both for private clients as well as corporate companies.
The online Anxiety sessions are held via the secure video platform, Zoom.
All sessions are 100% confidential.
How Do I Know If I Have Anxiety?
Anxiety manifests as fear, overwhelm, nervousness, unease or worry concerning future situations or outcomes.
Everyone gets anxiety sometimes, such as when going for an interview for a sought after job or waiting for test results. However, when these fears consistently disrupt your everyday life, and hold you back from achieving what you want, it may be time to seek professional assistance.
When left unresolved, anxiety can spiral out of control and have a substantial impact on your health, relationships, career or education.
The truth is that reclaiming control over your life is entirely achievable, irrespective of the length of time or intensity you have had anxiety.
YOU ARE NOT BROKEN!
Why See An Anxiety Therapist?
If you're struggling with anxiety, it is best to see someone that really understands your challenges.
Every client who turns to Jennifer for support has done so because anxiety disorders are the biggest area in their life that is holding them back. As such, Jennifer has gained an advanced level of experience with managing anxiety, and has amassed a diverse collection of success stories.
Jennifer also personally struggled with anxiety for over 30 years, starting from the age of around 6 years old. She experienced her first panic attack age 11.
This firsthand experience gives Jennifer a profound understanding of the debilitating nature of anxiety and the liberating feeling that accompanies overcoming it.
Why Choose "Better Your Life" ?
☑️ Award Winning, Qualified and Experienced Therapists
☑️ Specifically Tailored to Your Own Unique Needs
☑️ Professional, Friendly & Recommended
☑️ Fast and Flexible Appointments
☑️ Private & Confidential
☑️ 5 * Reviews
Book your FREE 45 minutes consultation with an Anxiety Therapist today, to understand how we can help.
Understanding our Values at "Better Your Life"
At the heart of who we are, we are compassionate and caring. We know how anxiety feels, and we know how hard it may be for you to pick up the phone or reach out for support.
We do not judge, we are here for you.
We are courageous and curious. We know what it is like to face our own fears, and we approach everything with an open mind.
We are always looking for new tools and strategies that help our clients, and we are involved with some cutting edge collaborations that bring additional benefits to our clients.
We use a heart centered approach to Anxiety Management. It is thoughts and feelings that exacerbate anxiety, and therefore we need an alternative approach to overcoming it.
We combine our Heart Centered approach to anxiety with NLP (Neuro Linguistic Programming), EFT (Emotional Freedom Technique), Hypnotherapy, Timeline Therapy and some CBT (Cognitive Behaviour Therapy).
This combination of varying techniques ensures you get the best results.
In return, we ask for your 100% commitment and openness to new ideas. Not only are we guiding you and keeping you accountable, we ensure you can have fun along the way!
Together, we will work to transform your emotions, thoughts and behaviours so you can overcome the fear of anxiety for good.
Jennifer’s unique methodology, together with her vast experience in anxiety, makes the process quicker and easier than you could possibly imagine!!
Together, we will create a personalised solution that is designed specifically to your own individual needs and aspirations.
How Will Anxiety Therapy Transform Your Life?
Anxiety Therapy will empower you to:
☑️ Reclaim control of your life
☑️ Restore confidence and enhance your self esteem
☑️ Challenge your existing thoughts, beliefs and behaviours
☑️ Cultivate a positive mindset that fosters a heart centered perspective
☑️ Alleviate overwhelming feelings and emotions that are restricting you
☑️ Navigate and manage negative thoughts, and prevent you overthinking
☑️ Strive for positive outcomes, enabling you to live life by design instead of default
As An Anxiety Specialist, What Types of Anxiety Do You Specialise In?
Jennifer specialises in addressing all types of anxiety, including:
☑️Generalised Anxiety Disorder (GAD)
☑️ Social Anxiety Disorder (SAD)
☑️Health Anxiety Disorder or Death Anxiety
☑️Relationship Anxiety Disorder
☑️ Separation Anxiety Disorder
☑️Panic Disorders or Panic Attacks
☑️Obsessive Compulsive Disorder (OCD)
☑️ Post Traumatic Stress Disorder (PTSD)
☑️ Phobias including agoraphobia, claustrophobia, school phobia
☑️ Addictions and addictive behaviour
☑️ Procrastination and Perfectionism
☑️ Fear of Public Speaking
☑️ Imposter Syndrome
What Are The Symptoms of Anxiety?
Symptoms include, but are not limited to, the following:
☑️ Headaches and Muscle Aches
☑️ Excessive Sweating and Blushing
☑️ Tummy aches, butterflies or nausea
☑️ Brain Fog, Mood Swings and Irritability
☑️ Chest pains, heart palpitations and shortness of breath
☑️ Tight muscles and cramps, tingling or numb arms and legs
☑️ Feeling like you have a heavy weight on your chest, hard to breathe
☑️ Pins and needles in hands and feet
☑️ Hair loss and / or jaw tension
☑️Confusion and Overwhelm
☑️ Panic attacks
☑️ Skin disorders
Frequently Asked Questions
Q Will an Anxiety Therapist get rid of my anxiety completely?
The primary role of anxiety is rooted in ensuring our safety, it is an evolutionary part of our development and survival.
Without anxiety, we would not have survived as a species. And that doesn't just apply to humans, reptiles and mammals have the same fight and flight response as we do.
Engaging with an anxiety therapist will revolutionise your relationship with anxiety, and provide you with the tools, techniques and strategies needed to break free from the burden of existing anxious feelings, while increasing your confidence and self-esteem.
It's crucial to emphasise that anyone promising to completely eliminate anxiety forever demonstrates a lack of expertise in anxiety management.
Anxiety will resurface again in genuinely fearful situations, just as it's designed to do!
However, equipped with the right tools and techniques acquired through learning, you gain the capacity to make rational decisions and navigate these situations effectively and fearlessly.
Q How many sessions does it take with an Anxiety Therapist before I can overcome my anxiety?
This varies on each individual.
Jennifer will guarantee measurable results within the first month of working together, IF you are committed to change and are dedicated to implement what you have learnt.
Q What should I expect in my first session with an Anxiety Therapist?
In your first session, Jennifer will ask you about your background, medical history, and the nature of your anxiety.
This is to understand your situation better and devise a tailored treatment plan.
It's also an opportunity for you to ask questions.
Q Are there any risks associated with Anxiety Therapy?
Anxiety Therapy is very safe, but it can sometimes involve emotional discomfort, especially when addressing difficult issues.
Discuss any concerns you may have with Jennifer, to ensure your therapy is as effective and comfortable as possible.
Q Can I do a combination of in person and zoom Anxiety Therapy sessions?
Yes, absolutely.
Q Can we attend sessions together as Relationship Anxiety is impacting our marriage?
Yes, absolutely.
Q Do I have to prebook an Anxiety Therapy session?
Yes, you will need to prebook sessions in advance.
Q How long is the waiting list for anxiety therapy?
You can usually start sessions within a couple of weeks of making the initial consultation call.
Q How can I tell if Jennifer is the right Anxiety Therapist for me?
Finding the right therapist is key, and involves ensuring you feel comfortable and understood during your sessions.
Jennifer offers an initial free consultation to help determine if we are a good fit.
Q Do you offer coaching and therapy on speaking in public and presenting at work?
Yes, Jennifer is a qualified keynote speaker on Anxiety Management and has trained hundreds of professionals in the art of public speaking.
She is passionate about sharing this skill with others and has appeared on National Television (ITV) training celebrities in the art of speaking in public without the need for notes or prompts.
She runs regular training courses and one on one sessions.
Q Do you offer affordable group Anxiety Management sessions?
Yes we do offer group coaching sessions in Anxiety Management.
Q Do I need a medical diagnosis before I can be referred to an Anxiety Therapist?
No, you are able to self refer yourself.
Q Do you offer Anxiety Therapy for children who are refusing to attend school, due to their anxiety?
Yes, Jennifer regularly works with children and schools where the child is school refusing.
Q Can I attend sessions with my child as they are too anxious to attend alone?
Yes, however our intention is to get your child to a place where they have confidence and belief in their own ability as soon as possible.
This can often be achieved quicker without the parent being present.
It is however helpful for parents to have a better understanding of anxiety, and we encourage all parents to attend a session or two without their child, so you know how best to support your child in your home environment.
This can be discussed on the initial FREE 45 minute consultation call with an Anxiety Therapist in London.
Q My partner does not understand my anxiety. How can I help him to understand?
Jennifer suggests your partner also has a conversation with her so she can help educate them about anxiety disorders and encourage them to support you outside of the therapy sessions.
This is included in the packages offered and comes at no additional cost.
Q I can not afford your one on one services, do you have an online training course I could take?
Yes we have an online course in Anxiety Management.
Please get in touch so you can be added to the waitlist.
Q How much will it cost for an Anxiety Therapist in London?
The investment depends on your unique needs and the duration of your therapy.
Investment starts from £499.
If you are looking for an Anxiety Therapist in London, book a FREE consultancy call and one of the team can discuss this with you.
or call us on 07503 067941
You don’t have to struggle with stress, worry, fear or anxiety.
You can get help now.
With our award winning professional Anxiety Therapy and Coaching you will be able to overcome your challenges and enjoy your life to its full again.
Click on the button below to email your questions to an Anxiety Therapist in London, and one of the team can discuss your requirements.
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Anxiety Therapist in London
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