Anxiety Therapist, Essex
Online and In person Anxiety Therapist and Specialist, based in Essex
Do You Ever Ask Yourself If This Is As Good As It Gets?
Are You Tired of Living the Same Way Over and Over Again?
Do You Need To Release Anxious Emotions That Keep You Stuck?
With the rise in Anxiety Disorders in the UK, referrals to the NHS are steadily growing and reaching unprecedented wait times in Essex.
If you are being affected by mental health challenges, rest assured you are not alone.
At "Better Your Life", we are proud to specialise in Anxiety Management and be the Number 1 Anxiety Therapist in the Essex area.
Our mission is to prove to you that no one needs to struggle with Anxiety and we will equip you with the skills and strategies to conquer your fears, regain control of your behaviors, emotions, thoughts and feelings, and ultimately empower you on the path to "Better Your Life."
With 30+ years of experience in coaching, Jennifer, the founder of "Better Your Life", brings you a vast amount of knowledge and global expertise.
She has been an Anxiety Therapist in Essex, and specialises specifically in Anxiety Management, since 2016.
Jennifer is also an award-winning keynote speaker on Anxiety Management.
In addition to her private practice, she works with local schools and universities, FTSE 100 Companies and has appeared on national television helping clients overcome their fears and anxieties.
Her Anxiety Management expertise extends to both adults and children aged 11 +
If you are looking for an Anxiety Therapist, please get in touch today for a 45 minute FREE no obligation consultation call. Just click the button below to arrange.
Your Anxiety Management appointments are either in-person or held remotely online. This ensures your appointments are always accessible, flexible and convenient wherever you are based in Essex.
Jennifer also offers Walk and Talk Therapy in Essex and the surrounding countryside.
The online sessions are held via the secure video platform, Zoom.
All sessions are 100% confidential.
How Do I Know If I Have Anxiety?
Anxiety manifests as fear, overwhelm, nervousness, unease or worry concerning future situations or outcomes.
As an Anxiety Specialist, Jennifer can confirm that everyone gets anxiety sometimes, such as when they are going for an interview for a sought after job or waiting for test results.
However, when these fears consistently disrupt your everyday life, and hold you back from achieving what you want, it may be time to seek professional assistance from an experienced anxiety therapist.
When left unresolved, anxiety can spiral out of control and have a substantial impact on every area of your life, including your health, relationships, career or education.
The truth is that reclaiming control over your life is entirely achievable, irrespective of the length of time or intensity you have had anxiety.
YOU ARE NOT BROKEN!
How Can An Anxiety Specialist Help Me?
If you're struggling with anxiety, it is best to see someone that really understands your challenges.
Every client who turns to Jennifer for support has done so because anxiety disorders are the biggest area in their life that is holding them back.
As such, Jennifer has gained an advanced level of experience with managing anxiety, and has amassed a diverse collection of success stories.
Jennifer's had also personally struggled with anxiety disorders for over 30 years, starting from the age of around 6 years old when she experienced her first panic attack age 11.
This firsthand experience gives Jennifer a profound understanding of the debilitating nature of anxiety and the liberating feeling that accompanies overcoming it.
To arrange a FREE no obligation call with Jennifer, just click on the button below, and we can discuss any questions you may have.
Why Choose "Better Your Life" ?
☑️ Award Winning, Qualified and Experienced Therapists
Together, we will work to transform your emotions, thoughts and behaviours so you can overcome the fear of anxiety for good.
Jennifer’s unique methodology, together with her vast experience in anxiety, makes the process quicker and easier than you could possibly imagine!!
Together, we will create a personalised solution that is designed specifically to your own individual needs and aspirations.
How Will An Anxiety Therapist Transform My Life?
Anxiety Therapy will empower you to:
☑️ Reclaim control of your life
☑️ Restore confidence and enhance your self esteem
☑️ Challenge your existing thoughts, beliefs and behaviours
☑️ Cultivate a positive mindset that fosters a heart centered perspective
☑️ Alleviate overwhelming feelings and emotions that are restricting you
☑️ Navigate and manage negative thoughts, and prevent you overthinking
☑️ Strive for positive outcomes, enabling you to live life by design instead of default
What Types of Anxiety Do We Specialise In?
Jennifer specialises in addressing all types of anxiety, including:
☑️Generalised Anxiety Disorder (GAD)
☑️ Social Anxiety Disorder (SAD)
☑️Health Anxiety Disorder or Death Anxiety
☑️Relationship Anxiety Disorder
☑️ Separation Anxiety Disorder
☑️Panic Disorders or Panic Attacks
☑️Obsessive Compulsive Disorder (OCD)
☑️ Post Traumatic Stress Disorder (PTSD)
☑️ All Phobias including agoraphobia, claustrophobia, school phobia
☑️ Addictions and addictive behaviour
☑️ Perfectionism and Procrastination
☑️ Fear of Public Speaking
☑️ Imposter Syndrome
☑️ Selective Mutism
What Are The Symptoms of Anxiety?
Anxiety Symptoms include, but are not limited to, the following:
☑️ Headaches and Muscle Aches
☑️ Excessive Sweating and Blushing
☑️ Tummy aches, butterflies or nausea
☑️ Brain Fog, Mood Swings and Irritability
☑️ Chest pains, heart palpitations and shortness of breath
☑️ Tight muscles and cramps, tingling or numb arms and legs
☑️ Feeling like you have a heavy weight on your chest, hard to breathe
☑️ Pins and needles in hands and feet
☑️ Hair loss and / or jaw tension
☑️Confusion and Overwhelm
☑️ Panic attacks
☑️ Skin disorders
Understanding Our Values and Approach to Anxiety Therapy at "Better Your Life"
We do not judge, we are here for you.
We use a heart centered approach to Anxiety Management. It is thoughts and feelings that exacerbate anxiety, and therefore we need an alternative approach to overcoming it.
We know we can get you results.
Testimonials
Here is a selection of our 5 Star reviews available on Google, so you can understand what our clients say about our results.
Frequently Asked Questions for Anxiety Therapy
Will an Anxiety Therapist get rid of my anxiety completely?
Without anxiety, we would not have survived as a species.
Engaging in anxiety management sessions will revolutionise your relationship with anxiety, and provide you with the tools, techniques and strategies needed to break free from the burden of existing anxious feelings, while increasing your confidence and self-esteem.
It's crucial to emphasise that anyone promising to completely eliminate anxiety forever demonstrates a lack of expertise in anxiety management.
Anxiety will resurface again in genuinely fearful situations, just as it's designed to do!
This is a good thing!!
What should I expect in my first session with an Anxiety Therapist?
This is to understand your situation better and allow us to devise a tailored treatment plan that will be discussed with you.
It's also an opportunity for you to ask questions.
Are there any risks associated with Anxiety Therapy?
Discuss any concerns you may have with Jennifer, to ensure your therapy is as effective and comfortable as possible.
How long does it take to overcome anxiety?
This varies for each individual, how committed you are to change and how dedicated you are to implement what you have learnt.
The average time taken to overcome anxiety is only 3 months.
Can I do a combination of in person and online Anxiety Therapy sessions?
Yes, you absolutely can do a combination of online and in person anxiety therapy.
My partner has a lot of relationship anxiety. Are we able to attend sessions together as this is impacting our marriage?
Do I have to prebook my Anxiety Therapy sessions?
How long do I have to wait to see an Anxiety Therapist and start my therapy?
Do you offer coaching on speaking in public and presenting at work?
She is passionate about sharing this skill with others and has appeared on National Television (ITV) training celebrities in the art of speaking in public without the need for notes or prompts.
She runs regular training courses with large FTSE companies, as well as one on one private sessions.
Do you offer affordable group sessions in Anxiety Management?
Do I need a medical diagnosis before I can be referred for Anxiety Therapy?
Do you work with children who are refusing to attend school due to their anxiety?
Yes, Jennifer has worked with multiple children and schools where the child was school refusing, and in every case, the child has returned to their education. With the parents permission (and child, depending on age) Jennifer can also work with local Essex school to ensure the best outcome for the child.
Can I attend Anxiety Therapy sessions with my child as they are too anxious to attend alone?
Yes, however our intention is to get your child to a place where they have confidence and belief in their own ability as soon as possible.
This can often be achieved quicker without the parent being present. It is however helpful for parents to have a better understanding of anxiety, and how best you can support your child in your home environment.
My partner does not understand my anxiety. How can I help them to understand?
We suggest your partner also has a conversation with their Anxiety Therapist so they can help educate them about anxiety disorders and encourage them with the best ways to support you.
This is included in the packages offered and comes at no additional cost.
Do you have an online training course I could take?
Yes, we do. Please get in touch by hitting the button below so you can be added to the waitlist.
How much does it cost for Anxiety Therapy?
The investment depends on your unique needs and the duration of your therapy. Investment starts from £499.
Click the button below to book a FREE consultancy call with an Anxiety Therapist in Essex, and we can discuss any questions you may have
Anxiety Therapy in Essex
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