How Can You Improve Your Mental Health?

This week is World Wellbeing Week so you may be wondering how you can improve your mental health, how you can spend a little more time focusing on yourself and doing the things that promote your own wellbeing and happiness?

I will be doing many of my favourite things but I also recognise that I need a few early nights and more sleep

  • I love hanging out with my daughter
  • I love being outdoors and being close to nature
  • I love cycling and catching up with friends
  • I love the freedom of open water swimming
  • I love reading and learning

 So what are you going to do this week that promotes your own wellbeing and happiness

 Maybe .....

  • Enjoy a nice meal
  • Go for a walk or run
  • Have a soak in the bath
  • Spend time in the garden
  • Catch up with friends or family

Have a think and let me know