Overcoming Procrastination
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If you are reading this then I am guessing you, or someone you know, may be procrastinating and stuck in a rut right now. You are not alone as up to 95% of the population procrastinate to some degree, and it is a rather unhelpful coping strategy when we are feeling anxious.
Maybe you are distracted by life and even though you have a task or goal that is important, you just don’t know where or how to start?
Possibly you feel overwhelmed at the thought of starting something new?
If you are similar to how I used to be, I would leave it to the last possible minute and then have to pull off a few all-nighters to meet a deadline …..
It was exhausting!
I used to come up with all the excuses I could think of, to avoid doing “it” ….
Proper time management is a key factor in boosting our personal productivity and overcoming procrastination.
One effective strategy, known as the Covey Time Management Matrix, is designed to focus on tasks crucial to both our personal and professional growth.
The Benefits of Implementing the Productivity Matrix
Increased Productivity
This method can help us decide what to prioritise most in life and enhances efficiency, allowing us to focus on vital tasks and complete more within the same timeframe.
Understand Habits
Identifying which quadrants we are currently prioritising enable us to understand our own behaviour and develop new and improved habits that help us avoid procrastination.
Work-Life Balance
Improved efficiency enables us to find more time for personal pursuits outside of work.
Enhanced Planning
Prioritising tasks assists in setting clear short-term goals, aiding in project and long-term goal planning.
If You Need Further Support with Your Mental Wellbeing and Anxiety
If you need more support with your Mental Health, a trained Anxiety Specialist can prescribe you a personalised plan and help you develop coping strategies that are focused around your individual needs.
Taking care of your mental health is an essential part of your overall well-being. Left unresolved, anxiety can spiral out of control and have a significant impact on relationships, work, school and family life.
It is my belief that no one needs to struggle with anxiety, we just need the tools and techniques to overcome it.
So if you want to take the next steps to have a happier life where your fears no longer hold you back, click the link below and book a free no obligation consultation call.
