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how to help your anxious child, how to help your anxious teenager, child anxiety, anxiety in children, anxiety disorder

How to Help your Anxious Child

Children can be sensitive to everything going on around them, and it is not unusual for children to blame themselves for something happening in their environment, such as challenges at home or school, or with their friendship group. We can help our children by offering reassurance, and explaining they are not to blame.

Grief and Anxiety, Anxiety Expert, Anxiety Therapist

What Are The Stages of Grief?

Are you grieving the life you once had? We normally only think in terms of grief when we lose someone we love, but we can also grieve missed opportunities and relationships, or the freedom we once knew. Generally, grief goes through five fluid stages. Dr Elisabeth Kübler-Ross describes these as denial, anger, bargaining, despair and acceptance.

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