Many people often wonder when is the right time to begin therapy for anxiety. The truth is, it can vary from person to person and depends on how intensely you feel anxious about your experiences. How is anxiety is holding you back?
Left unresolved, anxiety can spiral out of control and have a significant impact on relationships, work, school and family life.
When we are in a relationship, along with love and excitement, there is another emotion that may also show up unexpectedly, and that emotion is anxiety.
When we are feeling anxious specifically about our relationship, this is known as Relationship Anxiety Disorder.
So what is Relationship Anxiety Disorder? Read on to find out more and understand some of the techniques used to overcome it ...
Anxiety can manifest in various ways including racing thoughts alongside physical sensations like dizziness, light-headedness and that feeling that you may be about to pass out. There is often a feeling of spinning or swaying, even when we're still.
The spinning feeling comes from within us, and it can feel quite unsettling.
There is good news however because anxiety and its symptoms are very manageable. Read more here.
Stress and anxiety are two very common emotional responses that impact everyone to some degree. While they may feel similar at times, it's helpful to understand the differences so you are able to manage them both effectively.
Here we learn about the differences between stress and anxiety and look at different types of anxiety disorders.
There are many short term solutions to feel less anxious in the moment, however, if you want to feel less anxious for good, you will also need to incorporate some additional long term strategies.
Read my top tips on how to feel less anxious here
We are repeatedly told that Christmas and the holiday season is meant to be a fun and joyous time, however, for the majority of people struggling with anxiety, it can heighten anxious feelings and instead be a time of dread.
Read our guide to enjoying the holiday season here.
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