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Grief and Anxiety, Anxiety Expert, Anxiety Therapist

What Are The Stages of Grief?

Are you grieving the life you once had? We normally only think in terms of grief when we lose someone we love, but we can also grieve missed opportunities and relationships, or the freedom we once knew. Generally, grief goes through five fluid stages. Dr Elisabeth Kübler-Ross describes these as denial, anger, bargaining, despair and acceptance.

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