45 minute Guided Meditation Walks
We are offering guided meditation walks in the beautiful Essex countryside, starting at a time and location convenient to you.
Walking meditation is not necessarily about getting from A to B, but being fully present and in the moment with every step. Our guided meditation walks are designed to synchronise body and mind, and are ideal for anyone who finds it hard to make time and stillness to meditate. We often take walking for granted and are busy multitasking. We think about what we need to cook for dinner, who we need to call or mentally create to-do lists, but together we will bring our attention to our feet and feel the contact with the ground on every step.
These are private sessions and will focus specifically on your needs, but it is also possible to bring a couple of friends if you wish and share the experience :)
These walks also make excellent gifts for anyone struggling with anxious thoughts.