Anxiety Specialist and Therapist in Epping, Essex
Feeling overwhelmed, constantly worried, or like your mind won’t switch off?
I’m Jennifer, an experienced anxiety specialist offering therapy in Epping, Essex.
Online and In person Anxiety Therapy in Essex
If you’re searching for real, lasting change and a therapist who truly gets it, I’d love to hear from you.
- 📍 Serving clients across Essex and London
- 📱 Online sessions available UK-wide
- 🌿 Walk and talk therapy in local nature spots
As an anxiety therapist, I work with clients who are struggling with symptoms such as:
- Constant overthinking or racing thoughts
- Trouble sleeping
- Panic attacks or a sense of dread
- Physical symptoms like nausea, breathlessness or a tight chest
- Avoidance of situations that feel too much
You’re here because something isn’t right, and you’re ready for change. You’ve already taken a brave step just by landing on this page.
Book a Call to Speak with Jennifer
Why See An Anxiety Specialist?
If you are struggling with anxiety, why go to a generic coach, therapist or counsellor who specialises in “everything” when you can see an experienced anxiety specialist?
Every client Jennifer works with has come to her because anxiety is holding them back in one of more areas of their life. That is a lot of anxious clients and a lot of success stories!
Jennifer also struggled with anxiety for 30 years, so she has first-hand experience of how debilitating it can feel. Navigating the twists and turns of anxiety can be like exploring uncharted territories.
Now, imagine having a guide by your side, someone who's not just read a book about anxiety, but has also walked the path, suffering the highs and lows, and emerged with the wisdom and experience to save you years of struggles, and light your way to a life where you thrive.
Anxiety Therapy in Epping – Tailored to You
There’s no one-size-fits-all approach when it comes to anxiety. My sessions are warm, non-judgmental, and flexible. You can choose between traditional in-room therapy, online therapy or walk and talk therapy in local green spaces.
Together, we’ll:
- Explore the root cause of your anxiety
- Learn techniques to manage overwhelm
- Reconnect with your confidence and calm
- Develop a toolkit to handle anxious thoughts long-term
If you're looking for an anxiety therapist, as well as someone who truly gets how anxiety affects every part of life, I’m here.
Why Work With Us – Anxiety Specialist in Essex
- 10 years’ experience supporting private clients with anxiety
- Accredited, qualified, and committed to helping you feel better
- Sessions offered in a way that suits your lifestyle – online, in-person or outdoors
- Calm, compassionate, and focused on your long-term growth
Click the button below to book a FREE Consultation Call
What We Offer
We offer individual anxiety management sessions, group anxiety therapy, walk and talk anxiety sessions and our signature three month package, so we can assure you we have a solution for everyone.
Individual 90 minute Induction Session
Most people know what anxiety feels like, but very few people actually understand what it is. Here you will learn exactly how anxiety works, why we experience it, and most importantly, you will learn a minimum of 5 techniques to over ride it in the moment.
Our Signature 3 month package
We will start with our induction session and then we’ll explore your own personal experiences, the thoughts, beliefs, behaviours and underlying causes that may be fuelling your anxiety, and we gently dismantle them, one by one.
This signature package gets to the root cause of your anxiety. With over a decade of experience and a 100% success rate, I’m so confident in the power of this package that we offer a full money-back guarantee. That’s how deeply we believe in your ability to overcome anxiety, and in the tools we will teach you to do so.
Over the course of three transformative months, you will:
- Understand exactly what anxiety is and how it works in the brain and body
- Discover the true purpose of anxiety and how to use it to your advantage
- Learn powerful tools and techniques to calm your mind and body when anxiety strikes
- Release intrusive thoughts and feelings with ease
- Build genuine confidence and emotional resilience
- Identify and shift unhelpful beliefs and behaviours holding you back
- Reconnect with your authentic self, free from fear, overthinking or self-doubt
Walk and Talk Therapy in Epping – Healing in Nature
If the idea of sitting across from someone in a room feels too intense, walk and talk therapy could be for you. This gentle alternative combines the power of movement with the calming effect of nature.
It’s especially helpful if:
- You feel more at ease when moving
- You are not comfortable with direct eye contact
- You find it hard to sit still or open up in a traditional therapy room
- You feel most grounded when outdoors
Therapy doesn’t have to happen in four walls.
How Therapy Works
We will begin with our initial online consultation
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Initial Consultation: We will start with a Free Initial Consultation to understand your concerns and goals.
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Assessment: This is where we identify triggers and underlying challenges.
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Personalised Treatment Plan: Developing strategies tailored to your needs.
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Ongoing Support: Should you choose, we will continue with regular sessions to provide ongoing support.
Click the button below to book a FREE Consultation Call
What Our Clients Say
Read Our Google Reviews By Clicking Here
I cannot recommend Jennifer enough. She is absolutely amazing, and has such a lovely way about making you feel relaxed and comfortable. I’m so grateful to have found Better Your Life and for the support you’ve given me. Thank you x
EB, Epping
The walk and talk sessions were a game-changer for me
James, Essex
Where do I begin? Jennie has saved my life. I had forgotten who I was, let alone believe in myself any more after a serious health crisis had ended my career and my marriage, leaving me suicidal. Jennie worked miracles
Jamie, London
Your Next Step Starts Here
If you’re looking for real, lasting change and a therapist who truly understands, I’d love to hear from you. I invite you to take the next step today.
Click the button below to book a FREE Consultation Call