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      • Meet Jennifer
      • Why Did I Become an Anxiety Management Coach?
    • How I Will Help You?
    • The Approaches I Use to Overcome Anxiety
      • What is Anxiety?
      • What Causes Anxiety?
      • What are the Symptoms of Anxiety?
      • Overcoming Anxiety
      • The Approaches I Use to Overcome Anxiety
    • How You Can Help Others
    • Areas Covered
    • Anxiety Therapy Sessions
    • Public Speaking Coaching
    • Walk and Talk Therapy
    • The Proven E.M.P.O.W.E.R. Programme™ - online course
    • Guided Walking Meditation
    • Aromatherapy
    • Gift Cards
    • Anxious Thoughts Diary Worksheet
    • Breathing Techniques
    • Circle of Control and Influence Worksheet
    • Cognitive Distortions
    • Emotions Diary Worksheet
    • Exposure Ladder
    • How To Make a Worry Box
    • Journaling Questions to Reduce Anxiety
    • Master Your Emotions
    • Overcoming Procrastination
    • Recognise Your Emotions with the Emotions Diary Workbook
    • Reframe Anxious Thoughts Worksheet
    • Understanding Emotions and Feelings
    • Wheel of Life Worksheet
    • Window of Tolerance
    • Recommended Resources
    • Testimonials
    • Aromatherapy
    • How to Live a Dream Life Where You Are Free to Thrive
  • Blog Posts
  • Corporate Training
  • Contact Me
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1 Month VIP Package
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1 Month VIP Package

£4,999
1 Year Package - 12 Sessions
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1 Year Package - 12 Sessions

£1,799
45 minute Guided Meditation Walks
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45 minute Guided Meditation Walks

£145
Anxiety and Nervous System Reset
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Anxiety and Nervous System Reset

£299
Aromatherapy Bespoke Blend
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Aromatherapy Bespoke Blend

£18
Aromatherapy Bliss
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Aromatherapy Bliss

£10
Aromatherapy Bundle for Anxiety Management
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Aromatherapy Bundle for Anxiety Management

£35
Aromatherapy Calm
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Aromatherapy Calm

£10
Aromatherapy Focus
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Aromatherapy Focus

£10
Aromatherapy Monster Mist
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Aromatherapy Monster Mist

£12
Aromatherapy Pillow Mist
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Aromatherapy Pillow Mist

£12
Aromatherapy Sleep
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Aromatherapy Sleep

£10
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