Better Your Life

Walk and Talk Coaching Sessions

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Our Walk and Talk Coaching sessions take place in and around the beautiful Essex countryside. 

Walking side by side is especially beneficial for anyone who is socially anxious, who struggles initially to open up or is uncomfortable with direct eye contact.

The conversation and pace will be led by you, but we will be in a natural and relaxed environment. By harnessing the healing power of nature, physical activity, and open conversation, this approach offers a holistic and refreshing way to address challenges.

Scientists agree that spending time outdoors helps combat anxiety and stress, lowers blood pressure and improves memory. 

We would normally do a circular walk and talk, agreeing on the distance, pace and location that is most suitable for you. Clients can then go back to the location in between sessions and practice the tools and strategies that help them to best cope.

Shorter Walk and Talks are of course possible too, when we may spend our session together on a bench (or even sheltering in a coffee shop, should the weather not be so great)

Walk and talk therapy

This unique form of therapy combines the benefits of physical activity with the healing power of conversation, offering a refreshing and effective alternative to traditional indoor therapy sessions.

I use a variety of interventions and techniques including heart-centered Emotional Change Therapy, NeuroLinguistic Programming, Timeline Therapy and Cognitive Behaviour Therapy.

Many clients report they find it easier to open up, reflect and move on, when walking and talking side by side, in a beautiful natural environment

Sessions last between 60 and 90 minutes

Speak to an anxiety specialist

 

Other Resources You May Be Interested In:

Watch How to Reduce Anxiety Immediately

Watch How to Reduce Anxiety with 4-7-8 Breathing

Read What Causes Anxiety? 

Read Can Our Thoughts Cause Anxiety?

Download Circle of Control and Influence Worksheet 

Download Guide to Managing Workplace Stress and Anxiety

If anxiety is something you or your loved ones struggle with regularly, then please get in touch to discuss how I can help you overcome the underlying cause of your anxiety. You can book a FREE 45 minute discovery call here  

Speak to an anxiety specialist