Individual 90 minute Induction Session

Most people know what anxiety feels like, but very few people understand what it is. Here you will learn precisely how anxiety works, why we experience it, and most importantly, you will learn a minimum of 5 techniques to over ride it in the moment.

Over the course of 90 transformative minutes, you will:

• Understand exactly what anxiety is and how it works in the brain and body  
• Discover the true purpose of anxiety and how to use it to your advantage  
• Learn powerful tools and techniques to calm your mind and body when anxiety strikes  
  
  

By the end of our time together, you will:

• Feel calm, grounded, and in control  
• Understand and manage anxiety with confidence  
• Know exactly what to do if anxiety resurfaces