Resources

Reflection - anxiety management skills - techniques for stress reduction - walk and talk therapy

 Reflection is an important aspect to learning new behaviours 

Self-care is not selfish. Make time for yourself - you are important too

Anon

          Useful links

          NHS Advice

          https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/ 

          Meditation Apps 

          https://www.headspace.com/headspace-meditation-app 

          NLP 

          https://en.wikipedia.org/wiki/Neuro-linguistic_programming 

          CBT 

          https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy 

          EFT 

          https://en.wikipedia.org/wiki/Emotional_Freedom_Techniques 

           

          Relationship Advice 

          Five Love Languages by Gary Chapman 

          https://www.5lovelanguages.com/