Resources

          How to help your anxious child ebook

          Download your free copy here

          My Free eBook reveals everything you need to know to help you support your Anxious Child, including:

          • What is anxiety and why do we get anxious?
          • What are the symptoms of anxiety and what can we do when anxiety doesn't serve us so well?
          • What causes anxiety disorders and how we can recognise the onset of an anxiety disorder?
          • How to know if your child is struggling with anxiety and how you can help them?

          Download free ebook for anxiety management

          Breathing Techniques

          One of the best ways we can learn to control our anxiety is through breathing techniques, as slowing and regulating our breathing sends signals to our heart and brain that we are in a safe place. Use these Breathing Techniques to Calm Anxiety

          Worksheets

          Take Back Control of your Anxiety with the Circle of Control and Influence Worksheet

          Recognise how your Emotions are making you feel with the Emotions Worksheet

          Become aware of your thoughts with the Anxious Thoughts Diary Worksheet

          Learn how to reframe anxious thoughts with the Reframe Anxious Thoughts Worksheet

          Learn how our thoughts can create additional anxiety with the Cognitive Distortions Worksheet

           

          Reflection - anxiety management skills - techniques for stress reduction - walk and talk therapy

           Reflection is an important aspect to learning new behaviours 

          "Self-care is not selfish. Make time for yourself - you are important too"

          Anon